After several months of steady weight loss, I've leveled out in the 190's, having hit some kind of plateau. I have relaxed the strict regimen and have allowed myself some things from my 'forbidden list' and some larger quantities.
For me, I have arrived at my target. However, my nurse-coach is encouraging me to drop another 10 to 15 pounds. I know she's right, but having come this far, I want to just 'coast' a while. Also, the nurse's input notwithstanding, I want to have a good check-up before going further.
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