Be responsible for your own health.
Please understand that I am not a doctor, dietitian, nutritionist, or any kind of a health care professional. I am just a person who suffered (in more ways than one) being over-weight and obese for nearly all of my life.
Before you undertake any kind of efforts to lose weight, or modify your food intake, check with your own doctor and have a clear understanding of what any such actions will have on your health.
The intention of this material is to describe my personal experience, stimulate thought and discussion, and point out social and cultural issues that impact all of us.
Do not rely on this material as the basis to use or reject and specific product, food, supplement, medication, or program. Seek professional advice before making any decision for your own case.
The experiences and opinions expressed here are for informational and educational purposes only. The originator and any internet services conveying this information takes no responsibility for any use, or consequences of use of any of the information set forth herein.
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