Trim at 50

I am the first to admit that there is more to life than food and weight. In my case, there are personal relationships, professional work, co...

After several months of steady weight loss, I've leveled out in the 190's, having hit some kind of plateau. I have relaxed the stric...

It's been a while since I was able to add a report on my venture. The holiday season is always tough with it's endless array of good...

A variety of competing obligations have kept me on the sidelines during recent weeks. Hopefully, I'll be able to get back into the swing...

It's been a while since there's been time to post here. One thing that's becoming apparent is that, in spite of some great recip...

One of the concerns I had when embarking on my weight reduction effort was how I'd manage when I was away from home and had to make do f...