Wednesday, August 15, 2012
Diane Sanfilippo has a best seller!
When you go beyond the bacon and eggs for breakfast aspect of a low carbohydrate regimen, you soon start to hear a lot of new terms, like 'ancestral', 'primal', and 'Paleo'. Now comes nutritionist Diana Sanfilippo's Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle with an intelligent and practical approach to bringing this exciting subject to the masses. I first heard Ms. Sanfilippo on a radio program recently. She was modest about herself, but energetic about her hopes that the book would break new ground and find a wider audience for this unique approach to nutrition. I think that her hopes are being fulfilled. As of today, it is ranked as #30 on Amazon's best selling 100 books. Combining reference and thoughtful insights with meal plans and dozens of recipes, I'd recommend it for anyone needing a comprehensive and intelligent introduction to this subject.
Tuesday, August 14, 2012
Half way to goal
It has been a month since I committed to lose 50 pounds. At this moment, with 25 pounds gone, I'm half way to my goal. There's been a fascinating transition in my feelings and outlook. It's like one of those commercials, eating more, no stressful exercise, just following a plan and keeping goals in focus.
The approach may seem somewhat haphazard, I'm not following a particular plan; haven't enrolled in any specific program; not keeping records of calories or grams (except for the first 3-5 days); haven't started any new (or old) exercise program. There came a point where I realized that I was obese and, unless something changed, I was destined to die that way.
That was the time when some cost-benefit decisions had to be made. Having gone through more than one serious health crisis, the choice became obvious: if I was to have any quality of life in my remaining years, the weight had to go.
There came a moment when I had to take a leap of faith, recognizing that, even if I failed, I'd be no worse off that if I did nothing! I looked at experiences that I and others had gone through in similar circumstances and decided that a cold-turkey, absolute, scorched earth, approach was in order.
I came up with a 'forbidden list' of things that I would not consume,
My Forbidden List
The approach may seem somewhat haphazard, I'm not following a particular plan; haven't enrolled in any specific program; not keeping records of calories or grams (except for the first 3-5 days); haven't started any new (or old) exercise program. There came a point where I realized that I was obese and, unless something changed, I was destined to die that way.
That was the time when some cost-benefit decisions had to be made. Having gone through more than one serious health crisis, the choice became obvious: if I was to have any quality of life in my remaining years, the weight had to go.
There came a moment when I had to take a leap of faith, recognizing that, even if I failed, I'd be no worse off that if I did nothing! I looked at experiences that I and others had gone through in similar circumstances and decided that a cold-turkey, absolute, scorched earth, approach was in order.
I came up with a 'forbidden list' of things that I would not consume,
My Forbidden List
- Bread & anything made from wheat
- Soda pop, any kind
- Fruit with high sugar contents
- Fruit juice
- Anything with High Fructose Corn Syrup
- Starches
- Anything with more than a few grams of 'net carbs'
Monday, August 13, 2012
How I found low-carb, The not so Secret
I'd heard of low carbohydrate eating plans (diet just isn't the right word for me) before.
However, the whole idea of low-carb was beyond my grasp; I think I had a better understanding of the Large Hadron Collider than the subject of carbohydrates, insulin and fat.
Blood chemistry and metabolic processes were likewise beyond my reach.
Add to that, the notion that bread and, my favorite, pasta were keeping me bulked up. Pile on the fact that my health-motivated intake of fruit (brimming with more calories) was making things worse, not better. Finally, huge infusions of high fructose corn syrup in everything from soda to salad dressing were sealing my obesity!
I had become a walking disaster and had been on the same sad path for over 50 years!
Something had to change... and, finally, it did!
However, the whole idea of low-carb was beyond my grasp; I think I had a better understanding of the Large Hadron Collider than the subject of carbohydrates, insulin and fat.
Blood chemistry and metabolic processes were likewise beyond my reach.
Add to that, the notion that bread and, my favorite, pasta were keeping me bulked up. Pile on the fact that my health-motivated intake of fruit (brimming with more calories) was making things worse, not better. Finally, huge infusions of high fructose corn syrup in everything from soda to salad dressing were sealing my obesity!
I had become a walking disaster and had been on the same sad path for over 50 years!
Something had to change... and, finally, it did!
Weight & Obesity: confusion, deception and frustration...
When one's life is burdened with obesity, there is little joy to be found. Years of confusion and questions like, "why am I this way?", "how can I lose this weight?", and "what's wrong with me?", can really distort one's self image. These feelings combined by wide-spread deception, both intended and unintended, fostered by those who we should be able to trust create a nearly impossible situation. To exacerbate matters, the feeling that others look upon you with disdain, pity, or outright disgust guarantees, at the minimum, a degree of frustration, if not depression.
Celebration of the spirit!
After half-a-century, I found a way to lose weight!
Who'd have thought that hearing a snippet of an interview on an NPR program would result in a life-changing experience? But that's what happened to me. It was July 3rd and a segment of "Talk of the Nation" featured an interview with Gary Taubes. The discussion was about his new book Why we Get Fat: And What to Do About It. I had to hear more! Fortunately, I was able to catch another segment later and then got the transcript. Within a few days, I'd downloaded the book into an e-reader, where I was able to get it read in a weekend.
Some of the concepts were completely alien to me; and I had to reread a couple chapters several times before they began to sink in... and I began to realize that I'd been misled for decades, that everything I had been taught about weight loss and control was wrong and that what I thought was a healthy diet regimen was actually causing me to keep an extra 40-50 pounds of weight.
A couple weeks later (two days before my 59th birthday) I celebrated my BMI (body mass index) slipping from 'obese' down to 'over weight'.
Who'd have thought that hearing a snippet of an interview on an NPR program would result in a life-changing experience? But that's what happened to me. It was July 3rd and a segment of "Talk of the Nation" featured an interview with Gary Taubes. The discussion was about his new book Why we Get Fat: And What to Do About It. I had to hear more! Fortunately, I was able to catch another segment later and then got the transcript. Within a few days, I'd downloaded the book into an e-reader, where I was able to get it read in a weekend.
Some of the concepts were completely alien to me; and I had to reread a couple chapters several times before they began to sink in... and I began to realize that I'd been misled for decades, that everything I had been taught about weight loss and control was wrong and that what I thought was a healthy diet regimen was actually causing me to keep an extra 40-50 pounds of weight.
A couple weeks later (two days before my 59th birthday) I celebrated my BMI (body mass index) slipping from 'obese' down to 'over weight'.
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